GARRETT COUNTY SENIOR NUTRITION PROGRAM

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The cost of each meal prepared is $5.25. Voluntary contributions enable the agency to serve more meals. Individuals who are able to give the full cost of the meal are encouraged to do so; however, all contributions are welcome. Each meal provides 1/3 of the Recommended Dietary Allowances (Nutrients needed daily) for older adults and meets the dietary guidelines for Americans. Meal reservations and cancellations are to be made at the nutrition site or senior center prior to the next service day. Reservations and cancellations may be made no later than 9am on the service day if absolutely necessary. For more information about the Senior Nutrition Program, please call 301-334-9431, ext. 137.

Menus subject to change. Check with your site manager if necessary.

May 2010

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
3 Juice Kielbassa w. Kraut Parsley Noodles Pears Bread 1% Milk	4 Coleslaw Fish Mac N Cheese Stewed Tomatoes Whole Grain Bread Peaches 1% Milk	5HD* Vegetable Beef Soup Salad Bar Fruit Biscuit 1% Milk	6 Juice Lettuce Salad w/ sliced tomatoes, sliced onion Hamburger on Bun Lima Beans Fruit 1% Milk	7 Celery Salad Roast Beef Mashed Potatoes W/ low fat gravy Green Beans Whole Wheat Bread Mandarin Oranges 1% Milk
10 Juice Salisbury Steak w/ mushroom gravy Rice Pilaf Baby Carrots Fruit Whole Wheat Bread 1% Milk	11 Salad Turkey Tetrazzini Mixed Vegetables Biscuit Grapes/Fruit 1% Milk	12 Applesauce Quick & Easy Pork Chop Simmer with Carrots Brown Rice Fruited Jello Bread 1% Milk	13 Tossed Salad Chicken Quesidilla with salsa, low fat sour cream Broccoli 4 Bean Baked Beans Fruit 1% Milk	14 Juice Small Chef Salad w/ cheese, HC egg, veggies Northern Bean Soup with Ham Cornbread Fruit 1% Milk
17 Juice Spaghetti with Meat Sauce (1/2 c) Green Beans Fruit Garlic Toast 1% Milk	18 Salad (Chef’s Choice) Roast Beef Mashed Potatoes w/ gravy Spinach Mandarin Oranges Bread 1%Milk	19 Juice Turkey Breast w/ fat-freegravy Baked Sweet Potato Normandy Vegetables Banana Whole Wheat Bread 1% Milk	20 4 Bean Salad Bistro Chicken Baked Potato Carrots Fruit Multi grain Bread 1% Milk	21 HD* Garbanzo Bean Salad Pizza California Blend Veggies Fruit Crackers 1% Milk
24 Juice Saucy Pork Medallions w/ Mixed Vegetables Stuffing w/ Gravy (low fat) Fruit Biscuit 1% Milk	25 Coleslaw Liver & Onions Mashed Potatoes Peas & Carrots Fruit Crisp Whole Wheat Bread 1% Milk	26 Juice Tossed Salad Lima Bean Soup Egg Salad on Pita Bread Fruit 1% Milk	27 Golden Glow Salad Beef Stew (3 oz meat, ½ c potatoes, ½ c carrots & onions) Fruit Cocktail Whole Grain Bread 1% Milk	28 Juice Coleslaw “Top Your Dog” with chili, cheese, kraut Hot Dog Bun 4 Bean Baked Beans Fruit 1% Milk
31 Memorial Day Center Closed				Older Americans Month

*5 HD-Veg Beef Soup; Small Chef Salad (with meat 1 oz, cheese ½ oz, beans ½ c, ½ HC egg, veggies 1 cup); fruit; biscuit; 1% milk
*21 HD-Juice, Chef’s Choice meat and starch, California Blend Veggies, Fruit, Crackers, 1% Milk

Menus subject to change. Check with your site manager if necessary.

June 2010

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
	1 Juice Meatballs w/ gravy Noodles Butter Beans Tomatoes & Zucchini Bread Fruit 1%Milk	2 Juice Ham Sweet Potatoes Green Beans Fruit Whole Grain Bread 1% Milk	3 Fish Bu Rice Scandinavian Vegetables Mandarin Oranges Whole Grain Bread 1% Milk	4 Applesauce Vegetable Lasagna Fruit Dessert Chef’s Choice Legume Garlic Toast 1% Milk
7 Juice Baked Chicken w/ gravy Rice Pilaf Chef’s Choice Veg Fruit Bread 1% Milk	8 Coleslaw Pork Chops Kidney Beans Maple Carrot Coins Pears Whole Grain Bread 1% Milk	9 Juice Calico Bean Salad Hot Roast Beef Sandwich (1 slice Whole Grain bread) Beets Mashed Potatoes Fruit 1% Milk	10 Chef’s Choice 2-3 oz. Protein 3 fruit/vegetables 1 starch/starchy vegetable 1 Bread 1% milk	11 Spaghetti w/ meat & sauce Buttered Spinach Fruit Bread 1% Milk
14 Juice Salmon Pattie w/ Dill Sauce Escalloped Potatoes Veggie Blend Fruit Whole Grain Bread 1% Milk	15 Tossed Salad Meatloaf Mashed Potato w/ gravy Broccoli Fruit Bread 1% Milk	16 HD* Tomato Basil Soup Chef Salad Fruit cup Crackers 1 % Milk	17 Juice Breaded Chicken Baked Potato Italian Normandy Veggies Mandarin Oranges Whole Wheat Bread 1% Milk	18 Coleslaw Breaded Fish Sandwich on Bun Butter Beans Carrots Fruit 1% Milk
21 Stuffed Green Pepper Brown Rice Bu Broccoli Fruit Bread 1% Milk	22 Kidney Bean Salad Green Pepper Steak Pattie (US Foods) w/ gravy Butter Noodles Tomatoes & Zucchini Fruit Cup Bread 1% MilK	23 Cranberry Sauce Turkey Mashed Potato w/ gravy Mixed Vegetables Fruited Jello Whole Grain Bread 1 % Milk	24 Coleslaw Beef Stew ( 3 oz meat, ½ c. potato, ½ c vegetables) Fruit w/ topping Bread 1% Milk	25 Juice Black Bean Salad Chicken Tenders Seasoned Fries Peas Fruit Bread 1% Milk
28 4 Bean Salad Tomato and Onion Slices on Lettuce Hamburger on Bun Oven Fries Fruit with topping 1% Milk	29 Juice Creamed Chicken over Biscuit Mashed Potato California Blend Veggies Fruit 1% Milk	30 Calico Bean Salad Roasted Pork Mixed Vegetables Beets Whole Grain Bread Applesauce 1% Milk

16*HD-Tomato Basil Soup, Salad, Chef’s Choice Meat (no Ham), ½ c. legume, Fruit Cup, Crackers, 1% Milk

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GARRETT COUNTY SENIOR NUTRITION PROGRAM

Click here to share your story of how we have helped you.

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